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	<title>Khalil Sarabey&#039;s Blog</title>
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		<title>Zen Meditation &#8211; How to</title>
		<link>http://khalilsarabey.com/2011/09/10/zen-meditation/</link>
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		<pubDate>Sat, 10 Sep 2011 00:27:46 +0000</pubDate>
		<dc:creator>Khalil Sarabey</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

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		<description><![CDATA[1. Sit on the forward third of a chair or a cushion on the floor. 2. Straighten and extend your spine, keeping it naturally upright, centering your balance in the lower abdomen. Push your lower back a little forward, open your chest, and tuck your chin in slightly, keeping the head upright, not leaning forward, [...]]]></description>
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		<title>Buddhist Meditation</title>
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		<pubDate>Sat, 10 Sep 2011 00:26:39 +0000</pubDate>
		<dc:creator>Khalil Sarabey</dc:creator>
				<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[There is still comparatively little known about the mind, its functions and its powers, and it is difficult for most people to distinguish between self-hypnosis, the development of mediumistic states, and the real process of mental clarification and direct perception which is the object of how to meditate using Buddhist mental concentration. The fact that [...]]]></description>
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		<title>Hello world!</title>
		<link>http://khalilsarabey.com/2011/09/05/hello-world/</link>
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		<pubDate>Mon, 05 Sep 2011 16:42:55 +0000</pubDate>
		<dc:creator>Khalil Sarabey</dc:creator>
				<category><![CDATA[Tutorials]]></category>

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		<title>About Zen Meditation</title>
		<link>http://khalilsarabey.com/2011/06/10/about-zen-meditation/</link>
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		<pubDate>Fri, 10 Jun 2011 00:41:15 +0000</pubDate>
		<dc:creator>Khalil Sarabey</dc:creator>
				<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[Zen Meditation (Zazen): This was Buddha&#8217;s meditation technique, and is the technique that is mostly used in our days, the secret of zazen does not lie in the awareness of the inhalation or the exhalation.  It lies in the gap in between these breaths.  It lies when the breath is spontaneously suspended.  It is in this gap where [...]]]></description>
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